Mental Health

Our Services

We are a team of specialist mental health professionals who work with women with mental illness during pregnancy and after birth. Our team works together with you, your infant(s) and your family/support person, as well as other healthcare professionals or services that may be involved in your care. Our team takes a trauma-informed approach, and aims to provide a sensitive and safe space for all patients.

Mental health difficulties in pregnancy and after the birth of a baby are relatively common. Up to 1 in 5 women will experience a mental health problem in pregnancy or in the first year after birth. Not everyone with a mental health problem will need our service. Our service usually looks after women with more serious or complex difficulties. GPs and local community services offer good care for people with milder mental health problems. We do not provide a general counselling service. You can find more details about our referral criteria and the referral process below.

Our team is made up of the following specialists in perinatal mental health:

Consultant Perinatal Psychiatrists
Psychiatry Senior Registrar
Senior Clinical Psychologist
Psychologist in Clinical Training
Advanced Midwife Practitioner
Clinical Midwife Specialist
Clinical Nurse Specialists
Senior Social Worker
Senior Occupational Therapist

Administration Hours Monday – Friday: 08:00 – 16:00
Tel: 01-8172541
Referral email: [email protected]

The Referral Process

Women experiencing mental health difficulties, who are attending the Rotunda hospital, can be seen by the Specialist Perinatal Mental Health Service (SPMHS) after their booking visit and up to one year following their birth.

All attendances are by appointment only and we do not operate a walk-in service. We do not offer a general counselling service. Patients requiring such support should be directed to community services. We do not accept self-referrals (except to some of our classes).

Internal referrals are accepted from your Midwife, Obstetrician, Medical Social Worker or other healthcare professional involved in your care at the Rotunda Hospital. Internal referrers should refer to our specific guidance in relation to the referral process here.

External referrals are accepted from GPs and Community Mental Health Teams. External referrers should refer to our specific guidance in relation to the referral process here

Emotional and Mental Wellbeing in the Perinatal Period

The perinatal period refers to the time from when your little baby or babies are conceived up to 1 year after their birth. Emotional and mental wellbeing are so important during this period. From the moment you become pregnant, things can begin to change. Finding out you are pregnant is usually a very emotional experience. Some may feel delight, some feel shock or terror and some may have feelings somewhere in between this.

What surprises many women are the ongoing emotional changes that they feel during their pregnancy. This is perfectly normal, but understanding what to expect and why, will help you with the huge adjustment you are going through. It is important to recognise that your feelings can change – about yourself, your baby, your relationships and your future.

There will be big changes in your hormone levels during pregnancy and this can impact on your emotions. It is common to have mood swings and it is not something you have much control over. Nearly all pregnant women have emotional ups and downs. You can have times of feeling unsure and panicky, having extreme reactions to minor things and crying. Getting used to the changes in pregnancy is not always easy. Changes in your hormone levels also mean you have physical symptoms like feeling sick and tiredness, so remember to get plenty of rest and continue to do what you enjoy doing.  Talking about your feelings and your concerns to your partner, or to somebody close to you, will help to put things in perspective and help you to cope.

It is normal for couples, and especially the mother, to worry about the health of their baby. What if there is something wrong? It is helpful to know that many other pregnant women have worries, anxieties and fears like yours – about pregnancy, labour and looking after a new baby. Although it is normal to have some worries while you are pregnant and to feel a bit down from time to time, it is more serious if you are feeling low or anxious a lot of the time. Talk about your concerns with your GP, midwife or obstetrician.

In a crisis

The SPMHS is not an emergency service and we do not offer walk-in appointments. In a crisis you can avail of the below free 24-hour supports. In an emergency, please attend your local Emergency Department.

You can also free phone Pieta House or Samaritans:

Pieta House

Free 24/7 crisis helpline: 1800 247 247 or Text HELP to 51444

1:1 counselling also available

Samaritans

Free 24/7 crisis helpline: 116 123

Groups/Classes

Emotional Wellbeing in the Perinatal Period Class – This is an online, once-off class, suitable for women in pregnancy and after they have had their babies. The class covers different tools and strategies for looking after mental health. Women can self-refer by phoning 01-8172541 or emailing [email protected].

Me to Mum Group – This 6-week group is delivered in person and online. This antenatal group is for women who are preparing for the changes and challenges of becoming a mother and looking after a new baby. Referral by your midwife, doctor, GP or SPMHS team.

Birth Empowerment Group – This 4-week group is delivered in person and online. This antenatal group is for women who have high fears about the birthing process. Women can self-refer by phoning 01-8172541 or emailing [email protected].

Me as Mum Postnatal Group – This group is held in St Helena’s Resource Centre, Finglas. This group is for women who have had their babies and may experiencing difficulties adjusting, or some anxiety or difficulties coping with motherhood. Referral by SPMHS team.

Postnatal Depression (PND) Group – This group is held in St Helena’s Resource Centre, Finglas. It is held three times a year. This group is for mothers with PND or at a high risk of developing PND. Women can self-refer by phoning 01-8172541 or emailing [email protected].

Video resources

Parent Education Video on Mental Health

This video covers the advice given on mental health during pregnancy in the first class in our Parent Education course.

Me to Mum - Episode 1: Tuning In

Me to Mum’ is a series of videos where we will explore some of the psychological changes that come with the journey towards motherhood.
We hope to provide you with information and exercises to support your mental health during pregnancy.

This first video will focus on tuning into your baby, giving you some head space to think about what is to come and to prepare yourself for the wonders and the challenges that lie ahead. We encourage you to grab a pen and paper, just for some exercises that we are going to do during this session. You can download the worksheet here.

Me to Mum - Episode 2: Changes and Identity

This second video will focus on Changes and Identity.
We encourage you to grab a pen and paper, just for some exercises that we are going to do during this session.
You can download the worksheet here.

Me to Mum - Episode 3: Emotions

In this episode, we deal with; Types of emotions: threat, drive and soothe; The importance of balance between emotions; Naming your emotion; Exercise – soothing rhythm breathing.

Mindful Audio Excercises

Mindfulness Exercises

A series of mindfulness exercises recorded by the Specialist Perinatal Mental Health team in The Rotunda

Useful Websites / Leaflets

Lithium in Pregnancy and Breastfeeding
Mental Health in Pregnancy
Perinatal OCD information for Carers
Perinatal OCD
Planning a Pregnancy- Information for women with mental health probelms
Postnatal Depression- Chasing the Blues Away
Postnatal Depression- Information for Carers
Postnatal Depression
Postpartum Psychosis- Information for Carers
Postpartum Psychosis
Valproate in women and girls who could get pregnant
What are Perinatal Mental Health Services
What is a Mother and Baby Unit (MBU)
How does my newborn baby communicate? – Brazelton Centre UK
Learning What Your Newborn Baby Is Saying – Brazelton Centre UK
Listening to Your Baby’s Voice- Baby Care Topics – Brazelton Centre UK
Coping with Stress
Post-Birth Wellbeing Plan
Progressive Muscle Relaxation
Relaxation Tips
Aware
COPE
From Lads to Dads
Perinatal OCD information for Carers
Postnatal Depression - Information for Carers
Postpartum Psychosis - information for Carers
Royal College of Psychiatrists (UK)
Zero to Three