Rotunda Hospital

Parent Education Resources

These resources are for prospective parents who have attended the Rotunda Hospital's antenatal education classes

Physiotherapy

More Physio Resources

Pelvic Girdle Pain

What is Pelvic Girdle Pain?

Massage techniques to help with Pelvic Girdle Pain

Movement strategies and Pelvic Girdle Pain

Turning in bed with Pelvic Girdle Pain

Positioning in bed with Pelvic Girdle Pain

Strategies to help with pelvic girdle pain

Urinary Incontinence

What Triggers Incontinence?

Why and When Incontinence Happens

Know How to do Pelvic Floor Exercises

Pelvic Floor Exercise

Introduction to Pelvic Floor Exercises

Getting to know your Pelvic Floor

Pelvic Floor – Incontinence

Pelvic Floor Exercises – How to Do Them

Pelvic Floor Exercises – Exercise and Poise

Pelvic Floor Exercises – Fast Squeezes

Pelvic Floor Exercises – Slow Squeezes

Antenatal Education

Hypnobirthing

Download Hypnobirthing Book