Rotunda Hospital

Hypnobirthing Parent Education Resources

These resources are for prospective parents who have attended the Rotunda Hospital's antenatal education classes

Hypnobirthing

Week 1

Week 1 Birth Video
Calm Birth Relaxation
Hypnobirthing book
Hypnobirthing, Practical Ways to Make your birth better by Siobhan Millar
Spinning Babies
Optimal Fetal Positioning
Bonding with Baby in Utero
Hypnobirthing

Week 2

Week 2 Birth Video
Beach Relaxation Script
Role of the Muscles of the Uterus
Rotunda Hospital Tour
Pregnancy Yoga 
Mixed flow pregnancy Yoga
Pregnancy Yoga with Birth Ball

Pregnancy Yoga for a good nights sleep

Evidence Based Birth Podcast
Hypnobirthing

Week 3

Week 3 Birth Video
Obi TENS Instructional Video
NLP Swish Pattern (YouTube video)
Acupressure with Debra Betts
Swish Technique
Hypnobirthing

Week 4

Cinema Fear Release